Welcome to Maiz y Yoga (MYY)
A yoga practice for cylce breaking Mamis & caregivers, healing through movement, planting seeds of resistance & connecting to sacred roots.
Why Maiz y Yoga?
Just like maiz we too have survived colonization. And just like maiz is planted in the soil we are of the soil too and shall return, it’s all one big magical cycle.
We are the seeds they couldn’t bury/Somos las semillas que no pudieron enterrar.
Movement Practice
MYY practice includes vinyasa flow, chair yoga, yoga en Espanol & breathing practices that encourage sound.
Intuition
I believe we truly have the medicine within and our body, breath and voice already know what to do.
Healing
I invite you to follow your own movement & breath intuition to find your own flow. Move gently. Be in your body.
About Me
Hola! My name is Lorena (pronouns She/Her/Ella) founder of Maiz y Yoga. I am a Chicana Movement Curadora, passionate about healing the wounds within through movement, breath & vocal sound so we can heal the next 7 generations and beyond.
© 2023 Maiz y Yoga
